Weigh In record (no journal entry) for 21 January 2020
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51.2 kg
Lost so far: 3.8 kg.
Still to go: 4.2 kg.
Diet followed: Not Applicable.
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View Diet Calendar, 21 January 2020:
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1287 kcal
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Fat: 54.97g | Prot: 48.53g | Carbs: 153.25g.
Breakfast: Tostadas de Pan Integral, Café con Leche Descremada, Aceite de Oliva Extra Virgen, Tomates, Hacendado Leche Desnatada con Calcio, Café. Lunch: El Corte Inglés Queso Edam Light, Repollo, Vinagre Balsámico, Aceite de Oliva Extra Virgen, Edulis Ensalada Cuatro Estaciones. Dinner: Fontaneda Belvita Desayuno (12,5g), Semillas de Lino, Carrefour Yogur Natural Desnatado. Snacks/Other: DIA Cono Nata Chocolate, Naranjas, Infusiones, Edulcorantes (Sacarina). more...
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Losing 4.2 kg a Week
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miriamariac's Weight History
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