Weigh In record (no journal entry) for 21 January 2020
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59.4 kg
Lost so far: 5.6 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 January 2020:
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606 kcal
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Fat: 23.71g | Prot: 23.92g | Carbs: 78.24g.
Breakfast: Мёд, Белый Город Молоко 2,5%. Lunch: Сметана , Хлебцы Молодцы Хлебцы Пшенично-Овсяные, Борщ с Курицей. Dinner: Яблоко Зеленое. more...
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Losing 5.6 kg a Week
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