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A Steady 130 lbs. Going to be very disciplined today. Weekends are my most tempting days where i tend to binge, but I will be good this weekend. So far so good.
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59.0 kg
Lost so far: 1.4 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 September 2010:
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889 kcal
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Fat: 27.77g | Prot: 69.39g | Carbs: 91.78g.
Breakfast: Roasted Salted Cashew Nuts, Lasco Lasoy Lactose Free Soy Beverage, Nutritional Shake Mix - Cookies 'n Cream. Lunch: Grilled Chicken Salad with Croutons and Fat Free Ranch Dressing, Aloe Vera Drink, Protein Bar Deluxe Vanilla Almond. Dinner: Lasco Lasoy Lactose Free Soy Beverage, Herbal Tea Concentrate - Lemon, Nutritional Shake Mix - Cookies 'n Cream. more...
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steady weight
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