TonyFar's Journal, 21 Jan 20

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Weigh In record (no journal entry) for 21 January 2020

103.3 kg Lost so far: 6.7 kg. Still to go: 0 kg. Diet followed: 100%.

View Diet Calendar, 21 January 2020:

766 kcal

Fat: 15.25g | Prot: 155.90g | Carbs: 121.08g. Breakfast: Havregrøt 70g. Lunch: Wasa Husman, Kaviar 5g, Magerost Bacon Kavli 10g. Snacks/Other: Kaviar 5g, Magerost Bacon Kavli 10g, Knekkebrød Husman Wasa, banan 100g, Pære 100g. more...

2921 kcal

Exercise: Running (jogging) - 5/mph - 32 minutes, Resting - 15 hours and 28 minutes, Sleeping - 8 hours. more...

Losing 4.2 kg a Week

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TonyFar's Journal, 21 Jan 20

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TonyFar's Weight History