backtopast's Journal, 21 Jan 20

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🤩🥳🥳

57.7 kg Lost so far: 6 kg. Still to go: 0.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 21 January 2020:

1198 kcal

Fat: 59.20g | Prot: 78.60g | Carbs: 91.94g. Breakfast: Portakal, Haşlanmış Yumurta, Güneşte Kurutulmuş Domates, Zeytin, Ceviz, Lor Peyniri. Lunch: Dardanel Aç-Ye Ton & Tahıl. Dinner: Mevsim Salata, Yoğurt, Ciğer Şiş. Snacks/Other: Kadayıf, Fındık, Kuru Erik, Züber Elmalı Tarçınlı, Sek Probiyotik. more...

Losing 0.5 kg a Week

37 Supporters Support

Comments

Günaydınn Bactopast , tebrik ederim 🤗🌸

20 Jan 20 by member: hhtce0624

Gunaydin, cok tesekkur ederim 🌺🙋🏻‍♀️ adim adim hedefe 🙏🏻💪🏻

20 Jan 20 by member: backtopast

Kesinlikle adım adım hedefe 👍🤗🥳

20 Jan 20 by member: hhtce0624

Günaydın tebrikler :)

20 Jan 20 by member: Alper2003

Gunaydin Alper 🙋🏻‍♀️ Tesekkur ederim gram gram da olsa gitmesi cok mutlu ediyor artik spora da daha motive gidiyorum 💪🏻💃🏻

20 Jan 20 by member: backtopast

Tebrikler Backtopast 🤗👍👏🙋🏻‍♂️🌼🍀

20 Jan 20 by member: sportf06

Tesekkurler sportf 🤗🙋🏻‍♀️