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happy to be back on track
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107.7 kg
Lost so far: 6.1 kg.
Still to go: 13.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 January 2020:
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1003 kcal
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Fat: 31.35g | Prot: 106.12g | Carbs: 53.94g.
Breakfast: Optifast Chocolate Shake, Coffee, Milklab Almond Milk. Lunch: Optifast Chicken Soup. Dinner: Chicken Breast, Woolworths Stir-Fry Rainbow Vegetables. Snacks/Other: Cucumber (with Peel), Bega Tasty Cheese Slices, Cherry Tomatoes, Capsicum, Red Table Wine, Bulla Mini Frozen Yoghurt. more...
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3472 kcal
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Exercise:
Stairs (Climbing Stairs) - 30 minutes, Walking (slow) - 2/mph - 30 minutes, Walking (brisk) - 4/mph - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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Losing 1.0 kg a Week
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Missdidee's Weight History
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