Weigh In record (no journal entry) for 21 January 2020
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77.4 kg
Lost so far: 7.6 kg.
Still to go: 12.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 January 2020:
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394 kcal
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Fat: 23.78g | Prot: 28.28g | Carbs: 17.36g.
Dinner: Сыр Российский, Салат Овощной, Грин Рэй Корнишоны, Жареная или Запеченная Свиная Отбивная, Батон. more...
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Losing 4.2 kg a Week
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yasenka.ya's Weight History
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