| November 2021 |
| Sun 21: |
643 *
|
46%
|
Fat: |
|
Prot: |
|
Carbs: |
30.71g |
|
57.98g |
|
34.83g |
|
-
|
-
|
| Sat 20: |
643 *
|
46%
|
Fat: |
|
Prot: |
|
Carbs: |
30.71g |
|
57.98g |
|
34.83g |
|
-
|
-
|
| July 2020 |
| Sun 5: |
331 *
|
24%
|
Fat: |
|
Prot: |
|
Carbs: |
14.00g |
|
10.00g |
|
39.40g |
|
-
|
-
|
| April 2020 |
| Sat 11: |
349 *
|
25%
|
Fat: |
|
Prot: |
|
Carbs: |
9.02g |
|
10.53g |
|
61.09g |
|
-
|
-
|
| March 2020 |
| Mon 23: |
581 *
|
42%
|
Fat: |
|
Prot: |
|
Carbs: |
14.13g |
|
34.98g |
|
76.33g |
|
-
|
-
|
| Sun 22: |
643 *
|
46%
|
Fat: |
|
Prot: |
|
Carbs: |
19.75g |
|
33.98g |
|
81.23g |
|
-
|
-
|
| Sat 21: |
360 *
|
26%
|
Fat: |
|
Prot: |
|
Carbs: |
20.56g |
|
14.12g |
|
29.15g |
|
-
|
-
|
| Fri 13: |
447 *
|
32%
|
Fat: |
|
Prot: |
|
Carbs: |
21.56g |
|
19.96g |
|
47.13g |
|
-
|
-
|
| Thu 12: |
244 *
|
17%
|
Fat: |
|
Prot: |
|
Carbs: |
7.69g |
|
15.40g |
|
29.82g |
|
-
|
-
|
| Wed 11: |
258 *
|
18%
|
Fat: |
|
Prot: |
|
Carbs: |
7.27g |
|
15.00g |
|
35.11g |
|
-
|
-
|
| Tue 10: |
340 *
|
24%
|
Fat: |
|
Prot: |
|
Carbs: |
15.88g |
|
26.24g |
|
20.99g |
|
-
|
-
|
| Sun 8: |
490 *
|
35%
|
Fat: |
|
Prot: |
|
Carbs: |
21.23g |
|
39.01g |
|
37.10g |
|
-
|
-
|
| Fri 6: |
1039 *
|
74%
|
Fat: |
|
Prot: |
|
Carbs: |
30.67g |
|
59.13g |
|
123.18g |
|
-
|
-
|
| Thu 5: |
371 *
|
26%
|
Fat: |
|
Prot: |
|
Carbs: |
9.91g |
|
19.40g |
|
54.05g |
|
-
|
-
|
| Wed 4: |
666 *
|
48%
|
Fat: |
|
Prot: |
|
Carbs: |
32.79g |
|
62.53g |
|
24.77g |
|
-
|
-
|
| Tue 3: |
1132 *
|
81%
|
Fat: |
|
Prot: |
|
Carbs: |
62.51g |
|
69.08g |
|
70.97g |
|
-
|
-
|
| Mon 2: |
1148 *
|
82%
|
Fat: |
|
Prot: |
|
Carbs: |
46.27g |
|
108.13g |
|
72.77g |
|
-
|
-
|
| Sun 1: |
511 *
|
36%
|
Fat: |
|
Prot: |
|
Carbs: |
16.81g |
|
28.80g |
|
67.82g |
|
-
|
-
|
| February 2020 |
| Sat 29: |
1020 *
|
73%
|
Fat: |
|
Prot: |
|
Carbs: |
48.54g |
|
82.07g |
|
62.96g |
|
-
|
-
|
| Fri 28: |
1213 *
|
87%
|
Fat: |
|
Prot: |
|
Carbs: |
54.65g |
|
112.09g |
|
63.45g |
|
-
|
-
|
