Weigh In record (no journal entry) for 20 January 2020
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74.8 kg
Lost so far: 8.6 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 January 2020:
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1710 kcal
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Fat: 147.13g | Prot: 42.16g | Carbs: 40.65g.
Breakfast: Dr. Axe Multi Collagen Protein, Kroger Heavy Whipping Cream, Hershey's Natural Unsweetened Cocoa, Now Foods MCT Oil, Coffee (Brewed From Grounds). Lunch: Great Value White Cheese Mexican Style Queso Dip, Trader Joe's Avocado Oil, Herdez Salsa Verde, Wholly Guacamole 100 Calorie Snack Pack, Daisy Sour Cream, Great Value Taco Seasoning, Ground Beef (80% Lean / 20% Fat), Lettuce Salad with Assorted Vegetables. Dinner: Great Value Stevia, Great Value Unsweetened Cocoa Powder, Kroger Heavy Whipping Cream, Coffee (Brewed From Grounds). more...
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2745 kcal
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Exercise:
Walking (exercise) - 3.5/mph - 30 minutes, Aerobics - 1 hour and 20 minutes, Elliptical - 20 minutes, Resting - 13 hours and 50 minutes, Sleeping - 8 hours. more...
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Losing 1.6 kg a Week
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 Comments
Nice drop. Let's go! #grindtime
21 Jan 20 by member: jimmiepop
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mysize10's Weight History
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