Weigh In record (no journal entry) for 20 January 2020
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79.7 kg
Lost so far: 32.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 January 2020:
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1802 kcal
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Fat: 115.49g | Prot: 122.81g | Carbs: 71.45g.
Breakfast: San Gennaro Polenta, Dannon Oikos Triple Zero - Cherry, Bananas, Frittata, Blood Sausage. Lunch: Marie's Chunky Blue Cheese Dressing, Tyson Foods Boneless Skinless Chicken Breasts, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Avocados , Eggland's Best Large Grade A Eggs, Bacon. Dinner: Bacon, Kroger Sliced Mushrooms, Green String Beans with Onions (Fat Added in Cooking), Pork Loin (Tenderloin). Snacks/Other: Stop & Shop Baby Carrots, Blue Moose of Boulder Parmesan Asiago Dip, Kirkland Signature Smoked Salmon, Rembrandt Extra Aged Gouda. more...
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3073 kcal
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Exercise:
Standing - 5 hours, Walking (moderate) - 3/mph - 3 hours, Sitting - 4 hours, Resting - 4 hours, Sleeping - 8 hours. more...
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Losing 0.2 kg a Week
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tahoebrun's Weight History
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