Weigh In record (no journal entry) for 20 January 2020
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76.2 kg
Lost so far: 3.2 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 January 2020:
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728 kcal
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Fat: 37.31g | Prot: 38.31g | Carbs: 66.12g.
Breakfast: Apple, Coffee. Lunch: Butter, Lipton Cup-A-Soup, Bick's Baby Dills Garlic, Kraft Singles Thick, Weight Watchers White Bread. Dinner: Fried Pork Chop, Butter, Lettuce Salad with Assorted Vegetables, Kraft Calorie Wise Greek Feta & Oregano, Cooked Broccoli. more...
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Gaining 3.2 kg a Week
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rosetonelli's Weight History
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