Weigh In record (no journal entry) for 20 January 2020
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80.4 kg
Lost so far: 4.0 kg.
Still to go: 13.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 January 2020:
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673 kcal
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Fat: 26.00g | Prot: 96.83g | Carbs: 8.19g.
Breakfast: Spinach, All Whites 100% Liquid Egg Whites, Egg. Lunch: President's Choice Balsamic Vinegar of Modena, Chosen Foods 100% Pure Avocado Oil, Green Peppers , Cos or Romaine Lettuce , Chicken Breast. Snacks/Other: Diesel New Zealand Whey Isolate, Diesel New Zealand Whey Isolate. more...
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Gaining 0.7 kg a Week
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Danyelle24's Weight History
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