Weigh In record (no journal entry) for 20 January 2020
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57.8 kg
Lost so far: 15.1 kg.
Still to go: 1.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 January 2020:
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1810 kcal
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Fat: 91.61g | Prot: 81.62g | Carbs: 160.44g.
Lunch: Great Value Sharp Cheddar Cheese, Marketside Organic Spring Mix, Oscar Mayer 95% Fat Free White Oven Roasted Turkey Cold Cuts, Kraft Fat Free Zesty Italian Dressing, Great Value String Cheese. Dinner: McDonald's French Fries (Medium), McDonald's Chicken McNuggets (10 Pieces), McDonald's Quarter Pounder with Cheese. Snacks/Other: GFS Nacho Cheese Sauce, Mission Restaurant Style Tortilla Chips, Rold Gold Classic Style Pretzel Thins, Sonic Lo-Cal Diet Cherry Limeade (RT 44). more...
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Losing 3.2 kg a Week
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peeperjj's Weight History
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