Weigh In record (no journal entry) for 20 January 2020
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68.2 kg
Lost so far: 20.2 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 January 2020:
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1725 kcal
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Fat: 61.47g | Prot: 55.37g | Carbs: 246.53g.
Breakfast: Dairyland Coffee Cream, Kraft Smooth Peanut Butter, Dempster's Maple French Toast Bagel. Dinner: Furlani Garlic Toast - Original, No Name Long Grain White Rice, Lucerne 1% Lowfat Milk, Montana's Cookhouse Bbq Pork Back Ribs. Snacks/Other: Nestle Mini Drumstick , Hershey's Caramel Kisses, Piller's Turkey Bites, Boursin Garlic & Fine Herbs, Snack Factory Pretzel Crisps, Navels Oranges , Snickers Egg, Bananas. more...
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Losing 1.2 kg a Week
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lesliecarnegie's Weight History
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