Weigh In record (no journal entry) for 20 January 2020
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65.1 kg
Lost so far: 1.5 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 January 2020:
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1959 kcal
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Fat: 71.26g | Prot: 154.83g | Carbs: 136.55g.
Breakfast: Plain Pancakes, Kroger CARBmaster Vanilla Milk, Bacon, Egg White. Lunch: America's Choice Bacon Thick Sliced, Chick-fil-A Grilled Chicken Sandwich. Dinner: Ruby Tuesday Memphis Dry Rub Half-Rack Ribs, Bush's Best Country Style Baked Beans, Cooked Collards, Krusteaz Corn Bread, Chicken Wing. Snacks/Other: Beer. more...
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1865 kcal
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Exercise:
Weight Training (moderate) - 20 minutes, Walking (moderate) - 3/mph - 1 hour, Sleeping - 7 hours, Resting - 15 hours and 40 minutes. more...
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Losing 0.6 kg a Week
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