Weigh In record (no journal entry) for 20 January 2020
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122.3 kg
Lost so far: 0 kg.
Still to go: 56.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 January 2020:
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1727 kcal
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Fat: 30.04g | Prot: 66.85g | Carbs: 314.19g.
Breakfast: Cooked Parsley, Tomatoes, Cooked Asparagus (from Fresh), Broccoli, Cooked Lentils, Food For Life Baking Company Sprouted Whole Wheat Bread, Millet (Cooked), Oranges, Water. Lunch: Potatoes (Flesh Without Skin, Without Salt, Boiled), Broccoli, Oatmeal Cookie with Raisins, Green String Beans, Russet Potatoes (Flesh and Skin), Water. Dinner: Garlic, Water, Greens, Parsley, Bananas, Blueberries, Oatmeal, Cucumber (with Peel), Onions, Tomatoes, Green Peas, Food For Life Baking Company Sprouted Whole Wheat Bread. more...
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3191 kcal
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Exercise:
Walking (slow) - 2/mph - 30 minutes, Walking (moderate) - 3/mph - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 1.7 kg a Week
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Paula Alexander's Weight History
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