Mistybenner's Journal, 20 Jan 20

Mistybenner's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 20 January 2020

73.4 kg Lost so far: 0 kg. Still to go: 6.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 20 January 2020:

1394 kcal

Fat: 98.25g | Prot: 95.18g | Carbs: 34.39g. Breakfast: Bananas , Blue Diamond Lightly Salted Almonds. Lunch: Fage Total 0% Greek Yogurt (Container), Chicken of the Sea Sardines in Oil, Lightly Smoked. Dinner: Bertolli Marinara Sauce, Ground Beef (80% Lean / 20% Fat) , Parmesan Cheese (Grated) . more...

1788 kcal

Exercise: 0 - 1 minute, Resting - 15 hours and 59 minutes, Sleeping - 8 hours. more...

Losing 0.8 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

Mistybenner's Weight History

View Complete History

Mistybenner's Journal, 20 Jan 20

Submit a Comment

Mistybenner's Weight History