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42 fat
43.7 water
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137.9 kg
Lost so far: 10.6 kg.
Still to go: 44.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 January 2020:
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696 kcal
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Fat: 50.84g | Prot: 41.58g | Carbs: 18.03g.
Breakfast: Cento Diced Hot Cherry Peppers, Heinz Yellow Mustard, Lettuce, Provolone Cheese, Deli Sliced Ham, Blue Diamond Unsweetened Vanilla Almond Coconut Milk, Green Mountain Coffee Breakfast Blend K-Cup, Great Value Stevia, Extra Virgin Olive Oil, Tone's Cayenne Pepper, Cinnamon. Lunch: Baked or Broiled Cod, Birds Eye Riced Cauliflower with Savory Herb, Blackberries. more...
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Gaining 2.5 kg a Week
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Kevin S. Bernier's Weight History
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