Weigh In record (no journal entry) for 20 January 2020
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94.0 kg
Lost so far: 19.3 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 January 2020:
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1752 kcal
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Fat: 79.06g | Prot: 120.64g | Carbs: 146.71g.
Breakfast: StarKist Foods Tuna Creations Ranch, Orange Juice , Coffee. Lunch: True Nutrition Whey Protein Isolate Cold Filtration, Coffee. Dinner: Triple Cheeseburger with Mayonnaise or Salad Dressing and Tomatoes on Bun. Snacks/Other: Honeycrisp Apples, Act II 94% Fat Free Butter Popcorn. more...
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Gaining 6.3 kg a Week
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 Comments
20 Jan 20 by member: davidsprincess
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Indeed. Needed a change in the view and something to reflect what I'm going through. What better fits than what I was actually doing at the moment 🤗
20 Jan 20 by member: yohoyoh
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