Weigh In record (no journal entry) for 20 January 2020
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66.3 kg
Lost so far: 0 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 January 2020:
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1923 kcal
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Fat: 115.17g | Prot: 78.94g | Carbs: 183.50g.
Breakfast: Almonds , Purdy's 70% Dark Chocolate, Manitoba Harvest Hemp Hearts, Chicken Drumstick (Skin Eaten), Lettuce, Cranberries , Butternut Winter Squash (Without Salt, Cooked, Baked) , Cooked Green Cabbage (Fat Not Added in Cooking), Cooked Beets (from Fresh). Lunch: Dried Cranberries, Almonds , Almond Breeze Original Unsweetened, Raisins (Seedless) , Oat Bran , Cocoa Powder, Chicken Drumstick (Skin Eaten), Honey , Peanut Butter, Sesame Paste (Sesame Butter Made From Whole Seeds). Dinner: Penne, Pineapple . more...
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Gaining 2.1 kg a Week
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Lora Jone's Weight History
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