Weigh In record (no journal entry) for 17 March 2013
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108.4 kg
Lost so far: 16.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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3201 kcal
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Fat: 120.25g | Prot: 253.33g | Carbs: 279.54g.
Breakfast: Red Bull Sugar Free (8 oz), Hot Cereal Multi Grain, protein zyme, Nanogreens, NanOmega3, fiber mix, Joint Juice. Lunch: blackberries, blueberries, Cookies & Cream Shake, Old Fashioned Oats, egg, egg. Dinner: syrup, butter, pancake, Ranch Salad Dressing, salad, hash browns, brown gravy, roast beef. Snacks/Other: Oatmeal Cookies (Soft Type), muscle foundation, bison, orzo, Chocolate Croissant. more...
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3343 kcal
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Exercise:
Walking (exercise) - 3.5/mph - 2 hours and 12 minutes, Resting - 13 hours and 48 minutes, Sleeping - 8 hours. more...
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Losing 0.2 kg a Week
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