Weigh In record (no journal entry) for 17 March 2013
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89.8 kg
Lost so far: 19.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1937 kcal
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Fat: 56.14g | Prot: 104.88g | Carbs: 251.64g.
Breakfast: Light or Lite Cream Cheese, Sesame Bagel, Twice The Fruit Berries of The Woods, Coffee. Lunch: Breton Minis Original, Organic Tomato & Roasted Red Pepper Soup, Butter (Salted), Bagel, Water. Dinner: Mangos, Sweet Potato (Without Skin, Cooked, Boiled), Pork Loin (Tenderloin), Cooked Carrots, Green String Beans, Salted Whipped Margarine-Like Spread Tub, Water. Snacks/Other: Light Chocolate Ice Creams, Clementines, Nectarines, Water, Granny Smith Apples, Zero Fat Free Yogurt. more...
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steady weight
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