Weigh In record (no journal entry) for 19 January 2020
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49.8 kg
Lost so far: 25.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 January 2020:
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2628 kcal
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Fat: 91.10g | Prot: 103.50g | Carbs: 293.03g.
Breakfast: Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer. Lunch: Dannon Light & Fit Greek Yogurt - Strawberry, Frigo Light String Cheese, Coffee, Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer, Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer. Dinner: Lay's Baked! Barbecue Potato Crisps, Lightlife Foods Smart Dogs Veggie Protein Links, Sargento Ultra Thin Sharp Cheddar, Oscar Mayer Deli Fresh Rotisserie Seasoned Chicken Breast, Sara Lee 45 Calories & Delightful 100% Whole Wheat Bread, Pizza Hut Marinara Dipping Sauce, Pizza Hut Breadsticks, Pizza Hut 12" Medium Pepperoni Pan Pizza, Green Giant Fresh Baby Cut Carrots. Snacks/Other: Chocolate Fudge with Nuts, General Mills Chex Mix Traditional, Chocolove Ginger Crystallized in Dark Chocolate, Reddi-wip Fat Free Dairy Whipped Topping, Market Basket Lemon Square, Manischewitz Matzos, Smart Balance Buttery Spread Extra Virgin Olive Oil, Kroger Fat Free Skim Milk with Vitamins A & D, Kellogg's Corn Pops, Pinot Noir Wine , Skyy Vodka. more...
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1488 kcal
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Exercise:
Squats (Legs) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 0.5 kg a Week
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LeiLei84's Weight History
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