Weigh In record (no journal entry) for 20 January 2020
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78 kg
Lost so far: 7 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 January 2020:
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762 kcal
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Fat: 23.17g | Prot: 48.69g | Carbs: 95.37g.
Breakfast: Банан, Чернослив, Сырники. Lunch: Smartbar Умный Батончик в Глазури с Шоколадом , Сырники. Dinner: Вареное Яйцо, Куриная Грудка Отварная, Куриный Бульон. more...
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steady weight
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yasenka.ya's Weight History
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