Magick Mitch's Journal, 19 Jan 20

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time to restart...again

140.7 kg Lost so far: 11.2 kg. Still to go: 50.0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 19 January 2020:

1273 kcal

Fat: 50.34g | Prot: 48.01g | Carbs: 152.85g. Lunch: Jimmy the Greek Vegetarian Plate. Dinner: Knorr Chicken Noodle Soup. Snacks/Other: Nabisco Wheat Thins Crackers - Garden Vegetable, Kraft Natural Shredded 2% Milk Reduced Fat Mozzarella Cheese, Salami. more...

3878 kcal

Exercise: Yard Work (gardening) - 30 minutes, Standing - 54 minutes, Shopping - 30 minutes, Resting - 14 hours and 6 minutes, Sleeping - 8 hours. more...

Gaining 0.2 kg a Week

6 Supporters Support

Comments

You got this😊

19 Jan 20 by member: jcmama777


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Magick Mitch's Journal, 19 Jan 20

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