Weigh In record (no journal entry) for 17 March 2013
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64.3 kg
Lost so far: 2.4 kg.
Still to go: 0.8 kg.
Diet followed: Reasonably Well.
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2258 kcal
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Fat: 78.59g | Prot: 195.68g | Carbs: 219.98g.
Breakfast: 100% Whey Protein - Frosty Chocolate, Milk (Nonfat). Lunch: Turkey Bacon, Plain Waffle, Fried Egg. Dinner: Spinach Salad, Extra Lean Corned Beef, Red Potatoes (Flesh and Skin, Baked), Cooked Green Cabbage. Snacks/Other: Apples, 100% Whey Protein - Frosty Chocolate. more...
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2215 kcal
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Exercise:
Weight Training (moderate) - 1 hour, Walking (moderate) - 3/mph - 2 hours, Resting - 13 hours, Sleeping - 8 hours. more...
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Losing 1.9 kg a Week
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