Weigh In record (no journal entry) for 19 January 2020
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103.2 kg
Lost so far: 6.8 kg.
Still to go: 0 kg.
Diet followed: 100%.
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View Diet Calendar, 19 January 2020:
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1108 kcal
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Fat: 28.06g | Prot: 60.21g | Carbs: 134.12g.
Breakfast: Havregrøt 70g. Lunch: Bremykt 5g, Wasa Husman. Dinner: Gulrot 120g, Gulrot 150g, Tomatbønner Eldorado 50g, Tunafisk i vann First price 170g. Snacks/Other: Appelsin 185g. more...
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Losing 1.4 kg a Week
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