Weigh In record (no journal entry) for 19 January 2020
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63.4 kg
Lost so far: 2.4 kg.
Still to go: 9.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 January 2020:
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285 kcal
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Fat: 10.59g | Prot: 9.66g | Carbs: 41.37g.
Breakfast: Kraft Crunchy Peanut Butter, Oatmeal, Starbucks Matcha Green Tea Powder, Starbucks Matcha Green Tea Powder. more...
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Gaining 4.3 kg a Week
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