Weigh In record (no journal entry) for 19 January 2020
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80.2 kg
Lost so far: 12.3 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 January 2020:
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542 kcal
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Fat: 21.72g | Prot: 38.40g | Carbs: 47.47g.
Breakfast: Simply Nature Knock Your Sprouts off, Kirkland Signature Creamy Almond Butter, Coffee (Brewed From Grounds), Egg, All Whites 100% Liquid Egg Whites, Banana. more...
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Gaining 3.2 kg a Week
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IowaBill's Weight History
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