Weigh In record (no journal entry) for 19 January 2020
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93.1 kg
Lost so far: 20.2 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 January 2020:
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2779 kcal
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Fat: 132.49g | Prot: 110.47g | Carbs: 301.52g.
Breakfast: Coffee, Act II 94% Fat Free Butter Popcorn. Lunch: Coffee, Krispy Kreme Original Glazed Doughnut, Breakfast Casserole. Dinner: Breakfast Casserole, Orange Juice . Snacks/Other: Act II 94% Fat Free Butter Popcorn, Domino's Pizza Cheesy Bread. more...
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3116 kcal
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Exercise:
Sauna - 35 minutes, Swimming (slow) - 9 minutes, Gym - 1 hour, Walking (brisk) - 4/mph - 31 minutes, Resting - 13 hours and 45 minutes, Sleeping - 8 hours. more...
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Gaining 1.3 kg a Week
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