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One day off and I gain 3 lbs, wow if that does not show me to keep the narrow path.
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108.0 kg
Lost so far: 11.5 kg.
Still to go: 15.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 January 2020:
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358 kcal
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Fat: 9.37g | Prot: 35.29g | Carbs: 27.31g.
Breakfast: All Whites 100% Liquid Egg Whites, Egg, Coffee. Snacks/Other: Sweet Potato (Without Salt, Baked In Skin, Cooked) , PRE Beef Top Sirloin Steak, Member's Mark Cut Green Beans. more...
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Gaining 9.5 kg a Week
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