Sparrowsquirrel's Journal, 19 Jan 20

That’s just a little bit of late night yogurt and granola still hanging around... it’ll be gone tomorrow I hope💩😬🙏🏼

48.8 kg Lost so far: 0 kg.    Still to go: 2.5 kg.    Diet followed: Reasonably Well.

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1046 kcal

Fat: 37.26g | Prot: 54.68g | Carbs: 131.00g.   Breakfast: Sweet Tree Coconut Palm Sugar, Tap Water, Tazo Awake Black Tea, Silk Pure Almond Milk - Unsweetened Original. Lunch: Sunsweet Blueberries, Stonyfield Farm Oikos Organic Nonfat Vanilla Greek Yogurt, Kiwi Fruit, Red Leaf Lettuce , Baby Spinach, Lightlife Foods Organic Tempeh - Original, Chinese Cabbage (Bok-Choy, Pak-Choi), Bragg Nutritional Yeast Seasoning, Calavo Avocado, California Sun Dry Sun Dried Tomatoes Julienne, Sesame Oil, Bragg Liquid Aminos. Dinner: Vegetable Curry, Lightlife Foods Organic Tempeh - Original. Snacks/Other: Date Bar, Water , Lemon. more...

1347 kcal

Exercise: Hiking - 37 minutes, Resting - 15 hours and 23 minutes, Sleeping - 8 hours. more...