Weigh In record (no journal entry) for 19 January 2020
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44.7 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 January 2020:
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1472 kcal
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Fat: 44.06g | Prot: 65.89g | Carbs: 204.42g.
Breakfast: Coffee with Cream and Sugar, No Name Strawberry Jam, Fried Potatoes, White Bread , Scrambled Egg . Lunch: Starbucks Skinny Mocha (Tall), Carrot Muffin. Dinner: Chicken Thigh (Skin Not Eaten), White Rice (Short-Grain, Cooked), Green Giant Mixed Vegetables. Snacks/Other: Boost High Protein Chocolate, Mandarin Orange in Light Syrup (Canned or Frozen). more...
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Gaining 3.2 kg a Week
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NanChan88's Weight History
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