Weigh In record (no journal entry) for 19 January 2020
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77.1 kg
Lost so far: 4.5 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 January 2020:
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1817 kcal
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Fat: 75.25g | Prot: 72.06g | Carbs: 149.66g.
Breakfast: Coffee (Brewed From Grounds). Lunch: Calbee Shrimp Flavored Baked Chips, Private Selection Buttery Lacey Swiss Cheese, Trader Joe's Savory Thins Original Rice Crackers, California Pizza Kitchen The Original BBQ Chicken Pizza, Roasted Unsalted Peanuts, Roasted Salted Cashew Nuts. Dinner: Progresso Light Chicken Pot Pie Style Soup, Founders All Day IPA. Snacks/Other: Dried Squid, Kinder Bueno, Parks Pork Cracklins. more...
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2703 kcal
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Exercise:
Sleeping - 7 hours and 42 minutes, Stair Climber (Stepper) - 33 minutes, Sitting - 15 hours and 45 minutes. more...
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Gaining 5.1 kg a Week
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