foreverfrost's Journal, 10 Sep 10

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Weigh In record (no journal entry) for 10 September 2010

139.3 kg Lost so far: 19.4 kg. Still to go: 41.8 kg. Diet followed: 100%.

View Diet Calendar, 10 September 2010:

3062 kcal

Fat: 135.26g | Prot: 216.96g | Carbs: 253.97g. Breakfast: tea, Dr. Pepper. Lunch: Dr Pepper (32 oz), Original Recipe Double Down Sandwich, Honey BBQ Sandwich. Dinner: steamed cauliflower, sweet corn, bone in ribeye. more...

3619 kcal

Exercise: Driving - 1 hour, Walking (exercise) - 3.5/mph - 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...

Losing 5.7 kg a Week

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foreverfrost's Journal, 10 Sep 10

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foreverfrost's Weight History