Weigh In record (no journal entry) for 19 January 2020
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51.7 kg
Lost so far: 1.3 kg.
Still to go: 1.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 January 2020:
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1495 kcal
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Fat: 20.82g | Prot: 54.23g | Carbs: 267.34g.
Breakfast: Hacendado Queso Blanco Pasteurizado con Finas Hierbas, Hero Mermelada Higos de Temporada, Aguacate, Pan de Pueblo, Café con Leche Semi Descremada, Plátano. Lunch: Hacendado Pasta Tiburón, Hacendado Garbanzos Cocidos. more...
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1724 kcal
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Exercise:
Stairs (Climbing Stairs) - 15 minutes, Walking (exercise) - 3.5/mph - 6 minutes, Running - 9/mph - 6 minutes, Gym - 55 minutes, Resting - 22 hours and 38 minutes. more...
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Losing 0.0 kg a Week
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laboalba's Weight History
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