Weigh In record (no journal entry) for 10 September 2010
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153.8 kg
Lost so far: 43.5 kg.
Still to go: 63.0 kg.
Diet followed: 100%.
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View Diet Calendar, 10 September 2010:
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1699 kcal
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Fat: 82.12g | Prot: 93.83g | Carbs: 142.98g.
Breakfast: Milk (1% Lowfat with Added Vitamin A), Multi Grain Cheerios. Lunch: chicken breast, multigrain bun. Dinner: Brownie, Beef, Cheddar Cheese, Colby Cheese, Potato Salad, Chicken Parmesan. more...
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4553 kcal
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Exercise:
Desk Work - 10 hours, Resting - 6 hours, Sleeping - 8 hours. more...
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Losing 1.8 kg a Week
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