Weigh In record (no journal entry) for 16 March 2013
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95.9 kg
Lost so far: 8.4 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
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2316 kcal
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Fat: 108.53g | Prot: 135.89g | Carbs: 207.74g.
Breakfast: 2% Fat Milk, Bananas, Scrambled Egg. Lunch: Navels Oranges, Fully Cooked Crispy Chicken Strips. Dinner: Spring Mix, Beer Battered Onion Rings, Cheddar Cheese, Ground Beef. Snacks/Other: Kit Kat, Protein Powder (100% Whey Protein). more...
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steady weight
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