Weigh In record (no journal entry) for 19 January 2020
|
78 kg
Lost so far: 7 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 19 January 2020:
|
829 kcal
|
Fat: 37.71g | Prot: 47.33g | Carbs: 77.08g.
Lunch: Жареное Яйцо, Батон, Простоквашино Сметана 15%, Салат из Помидоров и Огурцов, Янтарь Сыр Колбасный, Котлеты из Куриной Грудки. Snacks/Other: Сырники, Чернослив, Банан. more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
yasenka.ya's Weight History
|