Weigh In record (no journal entry) for 18 January 2020
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106.3 kg
Lost so far: 1.2 kg.
Still to go: 27.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 January 2020:
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1184 kcal
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Fat: 37.57g | Prot: 73.63g | Carbs: 127.42g.
Breakfast: Peanut Butter, Quaker Instant Oatmeal - Raisin, Date & Walnut, Bananas. Lunch: Cuties Clementines, Chicken Thigh Meat and Skin (Broilers or Fryers, Batter, Fried, Cooked) . Dinner: Cranberry Apple Pecan Brown Rice Pilaf, Boston Market Roasted Turkey, Veggie Grill Herb Roasted Veggies. more...
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Losing 0.3 kg a Week
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