Weigh In record (no journal entry) for 18 January 2020
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92.9 kg
Lost so far: 20.4 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 January 2020:
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1488 kcal
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Fat: 40.39g | Prot: 83.29g | Carbs: 218.43g.
Breakfast: Act II 94% Fat Free Butter Popcorn, Coffee. Lunch: Coffee, Act II 94% Fat Free Butter Popcorn. Dinner: Egg, StarKist Foods Chunk Light Tuna in Water. more...
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Losing 3.8 kg a Week
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 Comments
18 Jan 20 by member: jcmama777
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🤷🏼♂️ I overate yesterday and day before and... Not really sure how this is happening 😂
18 Jan 20 by member: yohoyoh
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I need this to work for me😂😂
18 Jan 20 by member: jcmama777
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The funniest thing ever... You know how "carbs are bad for you, m'kay"? Well, I've been doing like 500g of carbs a day the whole week 😂🤷🏼♂️🙄
18 Jan 20 by member: yohoyoh
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Sorry, just checked, only 2200g in 5 days. That's only some 440g per day. Almost all sugar 😂
18 Jan 20 by member: yohoyoh
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Maybe cortisol raising. .. I've lost after 6k calories before. Nature of the fickle beast...
18 Jan 20 by member: Cb1006
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Yeah, might be right about that.
18 Jan 20 by member: yohoyoh
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The body is a wonderland🤷🏻♀️
19 Jan 20 by member: jcmama777
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