Weigh In record (no journal entry) for 18 January 2020
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59.6 kg
Lost so far: 3.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 January 2020:
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1528 kcal
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Fat: 56.81g | Prot: 57.22g | Carbs: 29.46g.
Breakfast: Twinings Earl Grey Tea. Lunch: Dom Specialty Smoked Norwegian Salmon. Dinner: Vlasic Garlic Baby Kosher Dill Pickles, Radish, Romaine Lettuce (low carb), Gray Ridge Extra Large Eggs, Hellmann's Real Mayonnaise, Cucumber (low carb), Sikorski Garlic Sausage. Snacks/Other: Merlot Wine. more...
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steady weight
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KindaSpecial's Weight History
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