Weigh In record (no journal entry) for 18 January 2020
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100.5 kg
Lost so far: 3.8 kg.
Still to go: 18.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 January 2020:
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2348 kcal
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Fat: 89.60g | Prot: 93.74g | Carbs: 266.49g.
Breakfast: Dairyland 3.25% Homogenized Milk, Post Shreddies. Lunch: Sugar, Half and Half Cream, McDonald's Mctasters - Thai Sweet Chili Chicken, McDonald's Bacon 'N Egg McMuffin. Dinner: Nachos with Cheese and Sour Cream, Rye , Burrito with Beef. Snacks/Other: Old Fashioned, Rye . more...
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Gaining 0.1 kg a Week
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chapelofease's Weight History
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