Weigh In record (no journal entry) for 18 January 2020
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106.6 kg
Lost so far: 12.9 kg.
Still to go: 13.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 January 2020:
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450 kcal
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Fat: 9.14g | Prot: 60.66g | Carbs: 27.37g.
Breakfast: All Whites 100% Liquid Egg Whites, Egg, Coffee. Lunch: Member's Mark Vegetable Medley , Tyson Foods Boneless Skinless Chicken Breast Tenderloins, PRE Beef Top Sirloin Steak. more...
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Losing 4.4 kg a Week
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lawtonsam's Weight History
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