Weigh In record (no journal entry) for 18 January 2020
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65.1 kg
Lost so far: 1.5 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 January 2020:
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2035 kcal
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Fat: 81.23g | Prot: 156.07g | Carbs: 143.74g.
Breakfast: Kellogg's Special K Protein Plus Cereal, Kroger CARBmaster Vanilla Milk, Egg White, Bacon. Lunch: Glaceau Vitamin Water XXX Acai-Blueberry-Pomegranate (16.9 oz), Habit Burger Santa Barbara Cobb Salad. Dinner: Zucchini , Trader Joe's Premium Black Angus Beef Flank Steak, Spinach Salad, White Rice. Snacks/Other: Apples, Red Table Wine . more...
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1751 kcal
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Exercise:
Resting - 16 hours, Walking (moderate) - 3/mph - 1 hour, Sleeping - 7 hours. more...
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Losing 1.3 kg a Week
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