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41.8 fat
43.9 water
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137.2 kg
Lost so far: 11.3 kg.
Still to go: 44.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 January 2020:
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2626 kcal
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Fat: 213.17g | Prot: 138.23g | Carbs: 36.00g.
Breakfast: Blue Diamond Unsweetened Vanilla Almond Coconut Milk, Green Mountain Coffee Breakfast Blend K-Cup, Great Value Stevia, Extra Virgin Olive Oil, Tone's Cayenne Pepper, Cinnamon. Lunch: Harris Teeter Blueberries, Harris Teeter Blueberries, Kroger Fully Cooked Bacon, Market Pantry Finely Shredded Mexican Style Four-cheese Blend Cheese, Spinach , Egg, Butter , Extra Virgin Olive Oil. Dinner: Deli Sliced Ham, Extra Virgin Olive Oil, America's Choice Bacon Thick Sliced, Daisy Sour Cream, Spinach , Birds Eye Riced Cauliflower with Savory Herb, Baked or Broiled Cod. Snacks/Other: Kroger Salted Peanuts, Monterey Jack Cheese, Great Lakes Cheese Provolone Cheese Slices. more...
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Losing 7.0 kg a Week
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Kevin S. Bernier's Weight History
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