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Maintaining. Went exercising this morning.
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104.5 kg
Lost so far: 9.8 kg.
Still to go: 13.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 January 2020:
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1418 kcal
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Fat: 61.80g | Prot: 66.20g | Carbs: 157.80g.
Breakfast: Starbucks Caffe Latte (Venti), Speedway SuperAmerica Sausage, Egg & Cheese Tornado, Speedway SuperAmerica Egg, Bacon, Cheese & Salsa Tornado. Dinner: V8 Low Sodium Original 100% Vegetable Juice, Girl Scout Cookies Tagalongs, Beach Cliff Sardines with Hot Green Chilies. more...
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2665 kcal
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Exercise:
Exercise machine (slow) - 13 minutes, Resting - 15 hours and 47 minutes, Sleeping - 8 hours. more...
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Gaining 0.2 kg a Week
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FourWheeldrive's Weight History
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