Weigh In record (no journal entry) for 18 January 2020
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60.9 kg
Lost so far: 25.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 January 2020:
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1570 kcal
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Fat: 55.22g | Prot: 93.87g | Carbs: 145.98g.
Breakfast: Cinnamon, Manitoba Harvest Hemp Hearts, Flax For Nutrition Milled Flax Seed, Prana Chia Whole Black, Leanfit Organic Protein, Quaker Gluten Free Quick Oats, Silk Unsweetened Cashew Milk. Lunch: Furlani Parmesan Garlic Toast, Kirkland Signature Tail-off Cooked Shrimp, Dempster's 12 Grain 100% Whole Grains (New), Cracker Barrel Habanero Monterey Jack. Dinner: Club House Roasted Garlic & Pepper Seasoning, Beef Eye Of Round (Lean Only, Trimmed to 1/8" Fat, Select Grade), Olive Oil Sun Dried Tomato Dressing, Idahoan Buttery Homestyle Mashed Potatoes, Red Onions, Cucumber (with Peel), Kraft Sun Dried Tomato Olive Oil Dressing. Snacks/Other: Nature Valley Lunch Box Granola Bars Chocolate Chip, Sleeman Clear, Coffee. more...
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Losing 0.5 kg a Week
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Hazel577's Weight History
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