Weigh In record (no journal entry) for 18 January 2020
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44.3 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 January 2020:
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2155 kcal
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Fat: 85.16g | Prot: 80.72g | Carbs: 287.53g.
Breakfast: Mandarin Orange in Light Syrup (Canned or Frozen), D'Italiano White Bread, Honey, Peanut Butter, Activia Probiotic Blueberry Yogurt. Lunch: Que Pasa Organic Tortilla Chips, Sockeye Salmon (Drained Solids with Bone, Without Salt, Canned), D'Italiano White Bread, Baby Spinach. Dinner: Green Giant Vegetable Fried Rice, Pork Roast (Lean and Fat Eaten), Green Giant Mixed Vegetables. Snacks/Other: Starbucks English Breakfast Tea, Chocolate Creme Pie , Peaches (Solids and Liquids, Light Syrup Pack, Canned) , Starbucks Caffè Mocha (Tall), Starbucks Blueberry Scone. more...
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Gaining 1.3 kg a Week
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NanChan88's Weight History
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