Weigh In record (no journal entry) for 18 January 2020
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76.4 kg
Lost so far: 5.3 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 January 2020:
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2043 kcal
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Fat: 69.31g | Prot: 75.07g | Carbs: 182.46g.
Breakfast: Coffee (Brewed From Grounds). Lunch: Mayonnaise, Marketside French Brioche, Roasted Unsalted Peanuts, Boar's Head EverRoast Oven Roasted Chicken Breast, Green Giant Fresh Baby Cut Carrots, Taylor Farms Celery Sticks, Philadelphia Garden Vegetable Cream Cheese, Kroger Honeycrisp Apple, Roasted Salted Cashew Nuts. Dinner: Cherry Pie (Individual Size or Tart), Great Value In The Bag Steamable Vegetables - Mixed Garden Medley, Butter, 365 Sourdough Bread, Taylor Farms Apple & Walnut Salad with Chicken, Founders All Day IPA, Pork Loin (Tenderloin). more...
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2707 kcal
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Exercise:
Elliptical - 35 minutes, Sleeping - 7 hours and 25 minutes, Sitting - 16 hours. more...
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Gaining 3.2 kg a Week
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